For those who want to lose weight, it is essential to follow a healthy diet, low in sugar and fats, and exercise regularly. In addition, and as reported by the Metro newspaper, certain foods can give extra help to eliminate those extra pounds.
Cucumber in particular is a vegetable that stands out. Metro explains that drinking fasting cucumber water not only moisturizes the body, but fights excess weight.
Here are six benefits of drinking water with cucumber daily:
Cucumber water is a refreshing drink recommended for those who do not particularly like the natural taste of water.
Helps you lose weight
Cucumber is a low-calorie food and is abundant in potassium, helping to eliminate
Leaves the skin beautiful
The vegetable juice promotes the hydration of the dermis due to its high content of water, vitamin E and natural oils.
Increases the body’s defenses
Vitamins A, B, C and E, in addition to minerals such as iron, calcium and potassium, make the cucumber a great ally to strengthen the immune system.
Cucumber water helps to eliminate toxins and wastes lodged in the body. It also removes excess uric acid in the body.
It has a laxative effect
Rich in fiber, the cucumber works as a natural laxative.